Healthy habits and daily rituals are two ways to help overcome emotional/mindless/stress eating. Unfortunately the term 'healthy' has even become an eating disordered term on some occasions. Foods are not…
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We are so excited to have found a Registered Dietitian who is an Eating Disorders Specialist, joining our team at Fresh Hope Counselling. Kathleen McDavid is one of the leading…
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The concept of recovery from an eating disorder is vast and at times, controversial. It ranges from the idea of learning to manage the eating disorder, all the way to…
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Monday morning after Easter weekend. Many of us indulged in a bit of extra food over the weekend -- potentially a lot of extra food depending on how the holiday…
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