Although this is known to be a joyous season it doesn't mean that it is. The Holidays can cause a sore spot to fester even more. Perhaps you are experiencing…
Read More
Healthy habits and daily rituals are two ways to help overcome emotional/mindless/stress eating. Unfortunately the term 'healthy' has even become an eating disordered term on some occasions. Foods are not…
Read More
We are so excited to have found a Registered Dietitian who is an Eating Disorders Specialist, joining our team at Fresh Hope Counselling. Kathleen McDavid is one of the leading…
Read More
It's Like I Can't Stop Eating 'Til It's All Gone! Eating when I'm not even hungry any more! This blog is dedicated to a question sent in from one of…
Read More