Hating yourself might seem like an inconsequential thing. Who does it really hurt besides you? The problem with hating yourself is that it not only hurts you but those around…
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This is a very important question to determine when it comes to depression. Situational depression is something that most of us face at some point in our lives. It is…
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Putting boundaries in place can feel like you are being rude but they are actually a self-protective, defensive move. Sometimes we need to putĀ a boundary or limit into place in…
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Change is a great idea but sometimes that's as far as it goes. Alcoholic's Anonymous is believed to be the source of a great quote "The definition of insanity is…
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Becoming more resilient is a good investment of time and energy. We often don't stop and think about resiliency as something that we can influence or build. Have you ever…
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Many people are quick to stuff their emotions or deny them. Sometimes this is a long standing behaviour, a habit that a person has developed or a defence mechanism. I've…
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Ever found yourself singing along to a song you didn't even realize you knew the words to? We have an amazing ability to retain what we hear throughout the day.…
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Holiday Seasonal Affective Disorder for real?? Okay no but you may feel like it's real! After all the symptoms of Seasonal Affective Disorder (SAD) are having less energy, trouble concentrating,…
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Words are so powerful! Whether we speak them to others or run them over and over in our head, what we tell ourselves affects how we feel and what we…
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Life has a way of throwing us curveballs. Life happens, catching us off guard and knocking us down hard on our backsides. Sigh. It isn't fun! In fact, sometimes the…
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