Category 'Mental Health'


What’s with Cognitive Behavioural Therapy (CBT)? Why do it?

Cognitive behavioural therapy, CBT, is one of the most frequently recommended therapies in the counselling realm. CBT is often suggested for recovering from motor vehicle accidents, dealing with depression, managing chronic pain and many other mental health issues, including eating disorders. Research shows that CBT is actually one of the most effective treatments for anxiety….

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Fresh Hope Counselling has served Edmonton and area (and throughout the world by Skype and FaceTime!) for over eight years. Prior to that, Beth Murray has been involved in counselling for close to a decade — giving you 18 years of experience with counselling and psychological services. In the past few years, we have been…

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Inertia is Killing Me!!

July 10, 2015 | Under Mental Health | Posted by | No Comments

Inertia is not a serial killer or a form of cancer, but it is killing a lot of people in our world. Here’s how Merriam-Webster defines inertia: it is “lack of movement or activity especially when movement or activity is wanted or needed; or ‘a feeling of not having the energy or desire that is…

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Are you in the middle of making a decision? Is it a big one?! We face multiple decision each and every day. ‘What am I going to do next? How will I get that done? What am I going to wear? Where am I going to get the resources? Which way do I go?’ Yet when…

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Have you ever heard someone be very gracious towards a friend but turn around and be intolerant and condemning towards herself? Self-judgment is no less problematic than judging others, in fact, it can be more damaging to a person’s confidence and ability to have a satisfied and fulfilling life. In counselling sessions where I inquire…

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