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‘How do I turn My Brain Off??’ Is Your Thinking Obsessive?

Have you ever felt like your brain was being run by a hamster on a wheel…rutted thoughts circling around and around as your mind continues to spin? This is normal at times but if thinking becomes too rutted, it might be an indication of obsessive thinking. Obsessive thoughts are different than our normal thoughts as…

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***Please take a moment to subscribe to our blog on the left hand side under META, that way you’ll get our updates! Thanks!! Understanding boundaries is probably the best starting point. Boundaries are about self-protection, they are not “offensive” or meant to hurt another person. They are like borders — picture your life as a…

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