Holiday Seasonal Affective Disorder for real?? Okay no but you may feel like it's real! After all the symptoms of Seasonal Affective Disorder (SAD) are having less energy, trouble concentrating,…
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Words are so powerful! Whether we speak them to others or run them over and over in our head, what we tell ourselves affects how we feel and what we…
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Life has a way of throwing us curveballs. Life happens, catching us off guard and knocking us down hard on our backsides. Sigh. It isn't fun! In fact, sometimes the…
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It's Like I Can't Stop Eating 'Til It's All Gone! Eating when I'm not even hungry any more! This blog is dedicated to a question sent in from one of…
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Thought it was time to do a little bit of cheerleading for the promotion of authenticity. In a world where media bias is constantly presenting us with a skewed agenda,…
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So much talk about physical fitness! We have a culture that is obsessed with food, fitness and thinness. Hardly a conversation goes by where somebody doesn't bring up their weight,…
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Even the question makes some people anxious! Anxiety. Blurg! We all have it at times. Anxiety is just a feeling but for some people it develops into an intrusive thought…
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Overall in society, the stigma of mental illness is lessening yet many employers and employees are still in the dark. In a recent article in the "Corporate Health, Wellness and…
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The sound of the jingling bells when you walk into the grocery store. The holiday music playing on the radio. There is certainly a lot of festive reminders that we…
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Cognitive behavioural therapy, CBT, is one of the most frequently recommended therapies in the counselling realm. CBT is often suggested for recovering from motor vehicle accidents, dealing with depression, managing…
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