Putting boundaries in place can feel like you are being rude but they are actually a self-protective, defensive move. Sometimes we need to put a boundary or limit into place in…
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Thanksgiving is a wonderful day to celebrate gratitude and all the good things that we have in our lives. However, Thanksgiving can also be a chaotic and difficult time for…
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What we believe directs how we live our lives. Our core beliefs function like a filtering system that looks for evidence. If the core beliefs are positive and effective, reflecting…
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Our world has become quite intolerant of process. We like quick fixes and things to be 'easy-peasy.' We stand by microwave ovens tapping our feet, wondering why it's taking so…
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What's wrong with being a perfectionist? I just like to push myself. I just have high expectations. Shouldn't we all aim for perfection? These are some fairly rational thoughts and…
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Sometimes the Christmas/holiday season is not a festive time for some people. People struggling with eating disorders and addiction find this season especially triggering and difficult. People who have gone…
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We are so pleased to see our practice grow over the past year and a half. Last summer, we had Dr. Cath Thorlakson, Registered Psychologist and Cathy Murray, Master's Level…
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Have you ever felt like your brain was being run by a hamster on a wheel…rutted thoughts circling around and around as your mind continues to spin? This is normal…
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***Please take a moment to subscribe to our blog on the left hand side under META, that way you'll get our updates! Thanks!! Understanding boundaries is probably the best starting…
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