Aren’t Boundaries Rude?

October 16, 2018

Putting boundaries in place can feel like you are being rude but they are actually a self-protective, defensive move. Sometimes we need to put a boundary or limit into place in order to preserve a relationship or transform one into a more healthy relationship. “What is the difference between a wall and a boundary?” That’s a good…

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Many people are quick to stuff their emotions or deny them. Sometimes this is a long standing behaviour, a habit that a person has developed or a defence mechanism. I’ve even heard people say ‘if I were to ever go there I would lose it!’ Indeed, that is what a person may feel like if…

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Monday morning after Easter weekend. Many of us indulged in a bit of extra food over the weekend — potentially a lot of extra food depending on how the holiday went! So what now? Our society breeds diet mentalities and ‘all or nothing’ thinking. If you add the two together, dieting mentality + all or…

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