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Aren’t Boundaries Rude?

By Mental Health, Relationships
Putting boundaries in place can feel like you are being rude but they are actually a self-protective, defensive move. Sometimes we need to put a boundary or limit into place in order to preserve a relationship or transform one into a more healthy relationship. "What is the difference between a wall…
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Now for the Swing!! All or Nothing?!

By Moderation
Monday morning after Easter weekend. Many of us indulged in a bit of extra food over the weekend -- potentially a lot of extra food depending on how the holiday went! So what now? Our society breeds diet mentalities and 'all or nothing' thinking. If you add the two together,…
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