Category 'Mental Health'


When You Feel Stuck

July 23, 2019 | Under Mental Health | Posted by | No Comments

Feeling stuck is not a nice place to be, especially if you have been there for a long time. Cambridge dictionary defines stuck as ‘being unable to move from a particular position or place or unable to change a situation.’ As you can imagine feeling like you are unable to change a situation takes a…

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On June 1st, Fresh Hope Counsellors and staff will be participating in the 3rd Defeat Depression Walk in Edmonton. I am actually getting quite excited about this campaign. Not just because I will be getting some exercise with friends, because there is more and more movement to rid the stigma regarding mental health issues like…

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Hating yourself might seem like an inconsequential thing. Who does it really hurt besides you? The problem with hating yourself is that it not only hurts you but those around you. You might argue that you don’t actually ‘hate’ yourself — after all that’s a strong word. Maybe you just don’t like yourself and you…

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This is a very important question to determine when it comes to depression. Situational depression is something that most of us face at some point in our lives. It is a short-term form of depression that follows a traumatic disruption to life or a series of losses. Often a situational depression has layers to it…

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Putting boundaries in place can feel like you are being rude but they are actually a self-protective, defensive move. Sometimes we need to put a boundary or limit into place in order to preserve a relationship or transform one into a more healthy relationship. “What is the difference between a wall and a boundary?” That’s a good…

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How to Actually Change

July 23, 2018 | Under Mental Health | Posted by | No Comments

Change is a great idea but sometimes that’s as far as it goes. Alcoholic’s Anonymous is believed to be the source of a great quote “The definition of insanity is doing the same thing over and over again, expecting different results.” This is something that we seem to struggle with as human beings. Why do…

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Become More Resilient

May 24, 2018 | Under Mental Health | Posted by | No Comments

Becoming more resilient is a good investment of time and energy. We often don’t stop and think about resiliency as something that we can influence or build. Have you ever heard a story about a family where one person rose above the overwhelming, negative odds to make something wonderful of their life while the others…

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Many people are quick to stuff their emotions or deny them. Sometimes this is a long standing behaviour, a habit that a person has developed or a defence mechanism. I’ve even heard people say ‘if I were to ever go there I would lose it!’ Indeed, that is what a person may feel like if…

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Ever found yourself singing along to a song you didn’t even realize you knew the words to? We have an amazing ability to retain what we hear throughout the day. Songs. Words. Messages.  If the messages are positive then we tend to feel pretty good and our mood is pleasant.If the monologue (or dialogue) is…

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Holiday Seasonal Affective Disorder for real?? Okay no but you may feel like it’s real! After all the symptoms of Seasonal Affective Disorder (SAD) are having less energy, trouble concentrating, poor sleep, fatigue, greater appetite/weight gain, etc. It sounds like it just might fit for this Holiday Season too! (By the way, I am not…

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