Life has a way of throwing us curveballs. Life happens, catching us off guard and knocking us down hard on our backsides. Sigh. It isn’t fun! In fact, sometimes the throes of this life can be overwhelming. How do you keep a positive attitude when life throws a curveball? Coping becomes a real challenge. Dietrich…

Cognitive behavioural therapy, CBT, is one of the most frequently recommended therapies in the counselling realm. CBT is often suggested for recovering from motor vehicle accidents, dealing with depression, managing chronic pain and many other mental health issues, including eating disorders. Research shows that CBT is actually one of the most effective treatments for anxiety….