On June 1st, Fresh Hope Counsellors and staff will be participating in the 3rd Defeat Depression Walk in Edmonton. I am actually getting quite excited about this campaign. Not just because I will be getting some exercise with friends, because there is more and more movement to rid the stigma regarding mental health issues like…

This is a very important question to determine when it comes to depression. Situational depression is something that most of us face at some point in our lives. It is a short-term form of depression that follows a traumatic disruption to life or a series of losses. Often a situational depression has layers to it…