Although this is known to be a joyous season it doesn't mean that it is. The Holidays can cause a sore spot to fester even more. Perhaps you are experiencing…
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If you are literally anywhere in the world right now you are probably aware of the COVID-19 pandemic. In speaking with clients, we are seeing an increase in stress, anxiety,…
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Some people love the Holiday season and enjoy every aspect of it. Other people dread this time of year, whether it brings up painful memories, heightens loss or causes more…
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Life has a way of throwing us curveballs. Life happens, catching us off guard and knocking us down hard on our backsides. Sigh. It isn't fun! In fact, sometimes the…
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Our hearts go out to the tens of thousands of people who have been displaced by the forest fires in Fort Mac. Many friends and some family members have been…
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