Weight loss. Diets. Bootcamps and fitness. Clean eating. Intermittent fasting. Keto. Paleo. Keto Paleo Clean with intermittent fasting… Oh my goodness, make it stop! Diets are all the buzz, have been for decades now. The sad part is they don’t work. Research has proven it, our bodies have proven it, and the industry that supports…

Eating when I’m not even hungry any more! This blog is dedicated to a question sent in from one of our subscribers about over eating: “What is the reasoning behind the need to finish something so it is gone? As in this evening I found a half box of cookies and needed to finish it…