Healthy habits and daily rituals are two ways to help overcome emotional/mindless/stress eating. Unfortunately the term 'healthy' has even become an eating disordered term on some occasions. Foods are not…
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Easter eating. the very thought of it brings excitement as you anticipate the celebratory time with friends, family and food or it makes your stomach churn as you fret about…
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It's Like I Can't Stop Eating 'Til It's All Gone! Eating when I'm not even hungry any more! This blog is dedicated to a question sent in from one of…
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Monday morning after Easter weekend. Many of us indulged in a bit of extra food over the weekend -- potentially a lot of extra food depending on how the holiday…
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