Many people are quick to stuff their emotions or deny them. Sometimes this is a long standing behaviour, a habit that a person has developed or a defence mechanism. I’ve even heard people say ‘if I were to ever go there I would lose it!’ Indeed, that is what a person may feel like if…

Words are so powerful! Whether we speak them to others or run them over and over in our head, what we tell ourselves affects how we feel and what we believe. If we hear the words again and again, or the messages they represent, we can end up rutting on those thoughts and believing them…