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holidays

Dec 22
Love0

Holiday Survival Toolkit

By Anxiety, Mental Health
Some people love the Holiday season and enjoy every aspect of it. Other people dread this time of year, whether it brings up painful memories, heightens loss or causes more struggle with an addiction. Regardless of what the struggles or reasons are, we can prepare a Holiday Survival Toolkit to…
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Dec 13
Love0

Holiday Seasonal Affective Disorder

By Mental Health
Holiday Seasonal Affective Disorder for real?? Okay no but you may feel like it's real! After all the symptoms of Seasonal Affective Disorder (SAD) are having less energy, trouble concentrating, poor sleep, fatigue, greater appetite/weight gain, etc. It sounds like it just might fit for this Holiday Season too! (By…
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