First, let's differentiate between hope and optimism. “Hope focuses more directly on the personal attainment of specific goals, whereas optimism focuses more broadly on the expected quality of future outcomes…
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In the midst of a global pandemic, we certainly could benefit from having hope! I am not going to focus on COVID-19 as you can find numerous resources online about…
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Change is a great idea but sometimes that's as far as it goes. Alcoholic's Anonymous is believed to be the source of a great quote "The definition of insanity is…
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Overall in society, the stigma of mental illness is lessening yet many employers and employees are still in the dark. In a recent article in the "Corporate Health, Wellness and…
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Fresh Hope Counselling has served Edmonton and area (and throughout the world by Skype and FaceTime!) for over eight years. Prior to that, Beth Murray has been involved in counselling…
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