Weight loss. Diets. Bootcamps and fitness. Clean eating. Intermittent fasting. Keto. Paleo. Keto Paleo Clean with intermittent fasting… Oh my goodness, make it stop! Diets are all the buzz, have been for decades now. The sad part is they don’t work. Research has proven it, our bodies have proven it, and the industry that supports…
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Tag Archive ' intuitive eating'
Easter eating. the very thought of it brings excitement as you anticipate the celebratory time with friends, family and food or it makes your stomach churn as you fret about how to navigate the many food laden events. Wouldn’t it be nice to enjoy your life and not have to think/worry about what you will…
Continue reading →Eating when I’m not even hungry any more! This blog is dedicated to a question sent in from one of our subscribers about over eating: “What is the reasoning behind the need to finish something so it is gone? As in this evening I found a half box of cookies and needed to finish it…
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