Easter eating.  the very thought of it brings excitement as you anticipate the celebratory time with friends, family and food or it makes your stomach churn as you fret about how to navigate the many food laden events. Wouldn’t it be nice to enjoy your life and not have to think/worry about what you will…

Monday morning after Easter weekend. Many of us indulged in a bit of extra food over the weekend — potentially a lot of extra food depending on how the holiday went! So what now? Our society breeds diet mentalities and ‘all or nothing’ thinking. If you add the two together, dieting mentality + all or…