Although this is known to be a joyous season it doesn't mean that it is. The Holidays can cause a sore spot to fester even more. Perhaps you are experiencing…
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Putting boundaries in place can feel like you are being rude but they are actually a self-protective, defensive move. Sometimes we need to put a boundary or limit into place in…
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Change is a great idea but sometimes that's as far as it goes. Alcoholic's Anonymous is believed to be the source of a great quote "The definition of insanity is…
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Have you ever heard someone be very gracious towards a friend but turn around and be intolerant and condemning towards herself? Self-judgment is no less problematic than judging others, in…
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