Holiday Survival Toolkit

December 22, 2019

Some people love the Holiday season and enjoy every aspect of it. Other people dread this time of year, whether it brings up painful memories, heightens loss or causes more struggle with an addiction. Regardless of what the struggles or reasons are, we can prepare a Holiday Survival Toolkit to help navigate this time of…

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Hating yourself might seem like an inconsequential thing. Who does it really hurt besides you? The problem with hating yourself is that it not only hurts you but those around you. You might argue that you don’t actually ‘hate’ yourself — after all that’s a strong word. Maybe you just don’t like yourself and you…

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Ever found yourself singing along to a song you didn’t even realize you knew the words to? We have an amazing ability to retain what we hear throughout the day. Songs. Words. Messages.  If the messages are positive then we tend to feel pretty good and our mood is pleasant.If the monologue (or dialogue) is…

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