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struggling

Apr 17
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when you're not enough

When You’re Not Enough

By Mental Health
💭 When You’re Not Enough Ever felt like you weren’t enough? It’s a very common problem in our world — that, and the belief that we aren’t good enough. The flaw in this thinking is ‘according to who?’ Or ‘when are we good enough?’ The word ‘enough’ means that something…
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Dec 21
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Christmas Blues

Not So Happy Holidays

By Depression, Mental Health
Although this is known to be a joyous season it doesn't mean that it is. The Holidays can cause a sore spot to fester even more. Perhaps you are experiencing grief or loss, or enduring a time of illness/chronic pain. You might be walking through a time of broken dreams…
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May 15
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Defeat Depression!

By Anxiety, Depression, Mental Health
On June 1st, Fresh Hope Counsellors and staff will be participating in the 3rd Defeat Depression Walk in Edmonton. I am actually getting quite excited about this campaign. Not just because I will be getting some exercise with friends, because there is more and more movement to rid the stigma…
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Oct 09
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happy thanksgiving

Thank Goodness!

By Gratitude
Thank Goodness indeed! That pretty much sums up the powerful effects of gratitude. Thankfulness brings goodness. It is a good time to think about gratitude as we head into Canadian Thanksgiving Weekend. The turkey, the stuffing and cranberries, the smell of pumpkin pie cooling on the counter, and the gathering…
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