In most eating disorders there is a pendulum that swings from restriction (not eating enough) to binging (eating a large quantity of food in a short period of time). Although…
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Healthy habits and daily rituals are two ways to help overcome emotional/mindless/stress eating. Unfortunately the term 'healthy' has even become an eating disordered term on some occasions. Foods are not…
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We are so excited to have found a Registered Dietitian who is an Eating Disorders Specialist, joining our team at Fresh Hope Counselling. Kathleen McDavid is one of the leading…
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Weight loss. Diets. Bootcamps and fitness. Clean eating. Intermittent fasting. Keto. Paleo. Keto Paleo Clean with intermittent fasting... Oh my goodness, make it stop! Diets are all the buzz, have…
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The concept of recovery from an eating disorder is vast and at times, controversial. It ranges from the idea of learning to manage the eating disorder, all the way to…
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I hear these words frequently as I work with clients who have eating disorders -- even more so if they have BDD (Body Dysmorphic Disorder). 'BDD is characterized by a…
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Last week was National Eating Disorder Awareness Week in the U.S. (1st week in February in Canada). To see some good articles regarding this, visit our Facebook page - Fresh…
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