We all felt a certain amount of anxiety when the COVID 19 pandemic started. So many unknowns were infiltrating our lives. What was going to happen next? What if... Now…
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Although this is known to be a joyous season it doesn't mean that it is. The Holidays can cause a sore spot to fester even more. Perhaps you are experiencing…
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The pandemic has caused a tsunami of mental health impacts, including a huge increase in depression. Whether or not it is clinical depression, it doesn't feel good. Depression is a…
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If you are literally anywhere in the world right now you are probably aware of the COVID-19 pandemic. In speaking with clients, we are seeing an increase in stress, anxiety,…
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In the midst of a global pandemic, we certainly could benefit from having hope! I am not going to focus on COVID-19 as you can find numerous resources online about…
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Even the question makes some people anxious! Anxiety. Blurg! We all have it at times. Anxiety is just a feeling but for some people it develops into an intrusive thought…
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Cognitive behavioural therapy, CBT, is one of the most frequently recommended therapies in the counselling realm. CBT is often suggested for recovering from motor vehicle accidents, dealing with depression, managing…
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Are you in the middle of making a decision? Is it a big one?! We face multiple decision each and every day. 'What am I going to do next? How…
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