Each person is valuable here and now, just as they are. Period. We often struggle with feeling valuable or lovable based on things from the past. Mistakes and bad choices,…
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Life gotten too busy? No time or energy to connect with friends and family? This society makes it easy to become disconnected and isolated. The demands of work, family, finances,…
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Although this is known to be a joyous season it doesn't mean that it is. The Holidays can cause a sore spot to fester even more. Perhaps you are experiencing…
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Investing in anything requires time, thought, effort, energy and resources, especially if you hope to profit from the investment. The same is true of relationships with close friends and especially…
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Marriages are under attack! It's hard enough keeping a relationship healthy and strong without the many pressures that face us in this society. Let's take a look at FIVE top…
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We are so pleased to see our practice grow over the past year and a half. Last summer, we had Dr. Cath Thorlakson, Registered Psychologist and Cathy Murray, Master's Level…
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In the early days of coal mining, the canary served as a low-tech gas detection device. The miners carried a cage into the mine with a bright yellow canary perched…
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