Some people love the Holiday season and enjoy every aspect of it. Other people dread this time of year, whether it brings up painful memories, heightens loss or causes more…
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Change is a great idea but sometimes that's as far as it goes. Alcoholic's Anonymous is believed to be the source of a great quote "The definition of insanity is…
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Even the question makes some people anxious! Anxiety. Blurg! We all have it at times. Anxiety is just a feeling but for some people it develops into an intrusive thought…
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Cognitive behavioural therapy, CBT, is one of the most frequently recommended therapies in the counselling realm. CBT is often suggested for recovering from motor vehicle accidents, dealing with depression, managing…
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