Change is a great idea but sometimes that’s as far as it goes. Alcoholic’s Anonymous is believed to be the source of a great quote “The definition of insanity is doing the same thing over and over again, expecting different results.” This is something that we seem to struggle with as human beings. Why do…
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Tag Archive ' therapy'
Post Traumatic Stress Disorder, PTSD, is a fairly well-known condition in our world, yet some people go through horrific things and don’t develop PTSD. What makes something more likely to be traumatic or give us trauma symptoms? Why can thousands of people go to combat but only a portion of them return with full-blown trauma…
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Cognitive behavioural therapy, CBT, is one of the most frequently recommended therapies in the counselling realm. CBT is often suggested for recovering from motor vehicle accidents, dealing with depression, managing chronic pain and many other mental health issues, including eating disorders. Research shows that CBT is actually one of the most effective treatments for anxiety….
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