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therapy

Jun 02
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Why am I so Anxious?

Why am I so Anxious?

By Anxiety
Anxiety is a feeling of worry, tenseness, or fear, particularly related to things which we think may happen in the future. It is something most people will experience during their lifetime, but it can become a problem mentally when it impacts a person’s ability to function and have a good…
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Jul 23
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How to Actually Change

By Mental Health
Change is a great idea but sometimes that's as far as it goes. Alcoholic's Anonymous is believed to be the source of a great quote "The definition of insanity is doing the same thing over and over again, expecting different results." This is something that we seem to struggle with…
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Jul 12
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What Makes Something Traumatic?

By Trauma
Post Traumatic Stress Disorder, PTSD, is a fairly well-known condition in our world, yet some people go through horrific things and don't develop PTSD. What makes something more likely to be traumatic or give us trauma symptoms? Why can thousands of people go to combat but only a portion of…
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