Anxiety is a a feeling of worry, tenseness or fear, particularly related to things which we think may happen in the future. It is something most people will experience during…
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Many people are quick to stuff their emotions or deny them. Sometimes this is a long standing behaviour, a habit that a person has developed or a defence mechanism. I've…
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So much talk about physical fitness! We have a culture that is obsessed with food, fitness and thinness. Hardly a conversation goes by where somebody doesn't bring up their weight,…
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