Although this is known to be a joyous season it doesn't mean that it is. The Holidays can cause a sore spot to fester even more. Perhaps you are experiencing…
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The pandemic has caused a tsunami of mental health impacts, including a huge increase in depression. Whether or not it is clinical depression, it doesn't feel good. Depression is a…
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With all that is going on in this world around us, hope is a necessity! The wisdom writer Solomon said "Hope deferred makes the heart sick." Hope is a powerful…
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Suffering from a hidden illness can be frustrating and depressing. This can include mental illnesses like high-functioning depression/anxiety, PTSD and bulimia -- just to name a few -- to chronic…
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On June 1st, Fresh Hope Counsellors and staff will be participating in the 3rd Defeat Depression Walk in Edmonton. I am actually getting quite excited about this campaign. Not just…
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Hating yourself might seem like an inconsequential thing. Who does it really hurt besides you? The problem with hating yourself is that it not only hurts you but those around…
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In this stressful culture we often reach a place of overwhelm and need to restore. Many people turn to things like video games and Netflix to relax, yet it doesn't…
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