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Anxiety

Jun 02
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Why am I so Anxious?

Why am I so Anxious?

By Anxiety
Anxiety is a feeling of worry, tenseness, or fear, particularly related to things which we think may happen in the future. It is something most people will experience during their lifetime, but it can become a problem mentally when it impacts a person’s ability to function and have a good…
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Aug 22
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Depression Treatment

Still Experiencing Anxiety?

By Anxiety
We all felt a certain amount of anxiety when the COVID 19 pandemic started. So many unknowns were infiltrating our lives. What was going to happen next? What if... Now that we are in a less restricted phase of pandemic response, many people are still finding they continue to have…
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Feb 21
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Why We Need Hope

By Anxiety, Depression, Mental Health
With all that is going on in this world around us, hope is a necessity! The wisdom writer Solomon said "Hope deferred makes the heart sick." Hope is a powerful force and being without it damages our entire being. Merriam Webster's dictionary defines hope as "desire accompanied by expectation of…
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Dec 22
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Holiday Survival Toolkit

By Anxiety, Mental Health
Some people love the Holiday season and enjoy every aspect of it. Other people dread this time of year, whether it brings up painful memories, heightens loss or causes more struggle with an addiction. Regardless of what the struggles or reasons are, we can prepare a Holiday Survival Toolkit to…
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May 15
Love0

Defeat Depression!

By Anxiety, Depression, Mental Health
On June 1st, Fresh Hope Counsellors and staff will be participating in the 3rd Defeat Depression Walk in Edmonton. I am actually getting quite excited about this campaign. Not just because I will be getting some exercise with friends, because there is more and more movement to rid the stigma…
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