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Are You Just “Done!”?

By COVID-19
After months of dealing with a global pandemic and navigating these uncertain times, many people are just 'done!' COVID-19 and the economic hit that has followed, is effecting us in ways that most of us never imagined. The clients that we've been seeing are having heightened stress reactions, increased anxiety…
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COVID-19 Coping Tips

By COVID-19
If you are literally anywhere in the world right now you are probably aware of the COVID-19 pandemic. In speaking with clients, we are seeing an increase in stress, anxiety, suicidal ideology (thinking) and depression. The reasons include: the amount of uncertainty, the health implications/fears of the COVID-19 virus, the…
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We Could All Use Some HOPE Right Now!

By COVID-19
In the midst of a global pandemic, we certainly could benefit from having hope! I am not going to focus on COVID-19 as you can find numerous resources online about that. Instead, I want to look at hope -- the very thing that can help us navigate this unprecedented challenge.…
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