Oct 28

What’s Your Relationship Like With Yourself?

By Beth_Murray Mental Health

🌱 Learning Self-Compassion and Emotional Wellness Think about the most important relationships in your life — your partner, your family, your friends. When those relationships are going well, how do you show up for those people? You likely make time for them, speak with kindness, and treat them with care…

Dec 17

Love0

Broken Dreams

By Beth_Murray Grief, Mental Health, Relationships

As we head into the holiday season, this Christmas time can be challenging for some. Life is filled with broken dreams. Things don't always turn out the way we pictured they would. If they have, that's wonderful! When it hasn't, we can really struggle. Whether it's grief, the breakdown of…

Oct 01

Love0

You Are Valuable and Lovable. No more shame.

By Beth_Murray Mental Health

Each person is valuable here and now, just as they are. Period. We often struggle with feeling valuable or lovable based on things from the past. Mistakes and bad choices, harm done to us, and other aspects of life can leave us living in shame. Shame is not meant to…

Aug 18

Love0

Why Relationships Matter

By Beth_Murray Mental Health, Relationships

Life gotten too busy? No time or energy to connect with friends and family? This society makes it easy to become disconnected and isolated. The demands of work, family, finances, and more can drain our tanks pretty quickly. Social media doesn't help as it lulls us into scrolling through unrealistic…

May 26

Love0

Keeping Joy in Your Life

By Beth_Murray Mental Health

Feelings come and go like waves. They are emotional responses to what we are thinking about, believing and experiencing. Emotions are neither right or wrong. For example, there is no right way to feel in any given situation. Some emotions are painful and some are pleasant. When I worked inpatient…

Feb 06

Love0

Dealing With the Unknowns

By Beth_Murray Mental Health

As humans we don't like unknowns! In fact, some of us hate them and really struggle if things are unknown. Yet life has so many unknown components. When we get new information, our brains want to figure things out. If we have very black and white thinking, it's even worse…

Jul 11

Love0

How to be Hopeful

By Beth_Murray Mental Health

First, let's differentiate between hope and optimism. “Hope focuses more directly on the personal attainment of specific goals, whereas optimism focuses more broadly on the expected quality of future outcomes in general.” In other words, optimism is the belief that things will turn out all right; hope makes no such…

Apr 04

Love0

You Can Do Hard Things!

By Beth_Murray Mental Health

Have you been dealt some unfair blows lately? Has your life been impacted by grief and loss? Has trauma blown your life apart? If you answered 'yes' to one or more of these questions you have been through hard things. This also verifies that you CAN do hard things. It's…

May 17

Love0

Mental Illness Can be Deadly (Warning: triggering language/suicide)

By Beth_Murray Mental Health

Many of us were shocked and distressed to learn of the death of Naomi Judd one day before her induction into the Country Music Hall of Fame. To quote her daughters Wynonna and Ashley "We lost our beautiful mother to the disease of mental illness." Mental illness can be lethal. We…

Feb 18

Love0

Importance of Mind Management

By Beth_Murray Mental Health, Moderation

It's interesting how many people have a workout program for their bodies but no focus on managing their mind. Why is it that we can prioritize physical fitness and not mental fitness? In her book, "Cleaning Up Your Mental Mess" Dr. Caroline Leaf presents five steps to change and improve…

Mental Health

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