We all felt a certain amount of anxiety when the COVID 19 pandemic started. So many unknowns were infiltrating our lives. What was going to happen next? What if... Now…
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Life has a way of throwing us curveballs. Life happens, catching us off guard and knocking us down hard on our backsides. Sigh. It isn't fun! In fact, sometimes the…
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We are so pleased to see our practice grow over the past year and a half. Last summer, we had Dr. Cath Thorlakson, Registered Psychologist and Cathy Murray, Master's Level…
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Cognitive behavioural therapy, CBT, is one of the most frequently recommended therapies in the counselling realm. CBT is often suggested for recovering from motor vehicle accidents, dealing with depression, managing…
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