We all felt a certain amount of anxiety when the COVID 19 pandemic started. So many unknowns were infiltrating our lives. What was going to happen next? What if… Now that we are in a less restricted phase of pandemic response, many people are still finding they continue to have higher degrees of anxiety than…
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Tag Archive ' CBT'
Life has a way of throwing us curveballs. Life happens, catching us off guard and knocking us down hard on our backsides. Sigh. It isn’t fun! In fact, sometimes the throes of this life can be overwhelming. How do you keep a positive attitude when life throws a curveball? Coping becomes a real challenge. Dietrich…
Continue reading →We are so pleased to see our practice grow over the past year and a half. Last summer, we had Dr. Cath Thorlakson, Registered Psychologist and Cathy Murray, Master’s Level Social Worker and Therapist join us. As the year has gone by, there has been an increased need for counselling and to bring another Therapist…
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Cognitive behavioural therapy, CBT, is one of the most frequently recommended therapies in the counselling realm. CBT is often suggested for recovering from motor vehicle accidents, dealing with depression, managing chronic pain and many other mental health issues, including eating disorders. Research shows that CBT is actually one of the most effective treatments for anxiety….
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