Life has a way of throwing us curveballs. Life happens, catching us off guard and knocking us down hard on our backsides. Sigh. It isn't fun! In fact, sometimes the…
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It's Like I Can't Stop Eating 'Til It's All Gone! Eating when I'm not even hungry any more! This blog is dedicated to a question sent in from one of…
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Marriages are under attack! It's hard enough keeping a relationship healthy and strong without the many pressures that face us in this society. Let's take a look at FIVE top…
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Sometimes the Christmas/holiday season is not a festive time for some people. People struggling with eating disorders and addiction find this season especially triggering and difficult. People who have gone…
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We are so pleased to see our practice grow over the past year and a half. Last summer, we had Dr. Cath Thorlakson, Registered Psychologist and Cathy Murray, Master's Level…
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So much talk about physical fitness! We have a culture that is obsessed with food, fitness and thinness. Hardly a conversation goes by where somebody doesn't bring up their weight,…
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I hear these words frequently as I work with clients who have eating disorders -- even more so if they have BDD (Body Dysmorphic Disorder). 'BDD is characterized by a…
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Have you ever felt like your brain was being run by a hamster on a wheel…rutted thoughts circling around and around as your mind continues to spin? This is normal…
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Our hearts go out to the tens of thousands of people who have been displaced by the forest fires in Fort Mac. Many friends and some family members have been…
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Even the question makes some people anxious! Anxiety. Blurg! We all have it at times. Anxiety is just a feeling but for some people it develops into an intrusive thought…
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