Easter eating. the very thought of it brings excitement as you anticipate the celebratory time with friends, family and food or it makes your stomach churn as you fret about…
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Many people are quick to stuff their emotions or deny them. Sometimes this is a long standing behaviour, a habit that a person has developed or a defence mechanism. I've…
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Ever found yourself singing along to a song you didn't even realize you knew the words to? We have an amazing ability to retain what we hear throughout the day.…
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Holiday Seasonal Affective Disorder for real?? Okay no but you may feel like it's real! After all the symptoms of Seasonal Affective Disorder (SAD) are having less energy, trouble concentrating,…
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Words are so powerful! Whether we speak them to others or run them over and over in our head, what we tell ourselves affects how we feel and what we…
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Post Traumatic Stress Disorder, PTSD, is a fairly well-known condition in our world, yet some people go through horrific things and don't develop PTSD. What makes something more likely to…
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Life has a way of throwing us curveballs. Life happens, catching us off guard and knocking us down hard on our backsides. Sigh. It isn't fun! In fact, sometimes the…
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It's Like I Can't Stop Eating 'Til It's All Gone! Eating when I'm not even hungry any more! This blog is dedicated to a question sent in from one of…
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Marriages are under attack! It's hard enough keeping a relationship healthy and strong without the many pressures that face us in this society. Let's take a look at FIVE top…
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Sometimes the Christmas/holiday season is not a festive time for some people. People struggling with eating disorders and addiction find this season especially triggering and difficult. People who have gone…
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