Change is a great idea but sometimes that's as far as it goes. Alcoholic's Anonymous is believed to be the source of a great quote "The definition of insanity is…
Read More
Our world has become quite intolerant of process. We like quick fixes and things to be 'easy-peasy.' We stand by microwave ovens tapping our feet, wondering why it's taking so…
Read More
What's wrong with being a perfectionist? I just like to push myself. I just have high expectations. Shouldn't we all aim for perfection? These are some fairly rational thoughts and…
Read More
Becoming more resilient is a good investment of time and energy. We often don't stop and think about resiliency as something that we can influence or build. Have you ever…
Read More
Couples counselling is often viewed by many as an ultimatum thrown out at the end of a heated argument. "WE need to get couples counselling!" It kinda gets a bad…
Read More
The concept of recovery from an eating disorder is vast and at times, controversial. It ranges from the idea of learning to manage the eating disorder, all the way to…
Read More
Easter eating. the very thought of it brings excitement as you anticipate the celebratory time with friends, family and food or it makes your stomach churn as you fret about…
Read More
Many people are quick to stuff their emotions or deny them. Sometimes this is a long standing behaviour, a habit that a person has developed or a defence mechanism. I've…
Read More
Ever found yourself singing along to a song you didn't even realize you knew the words to? We have an amazing ability to retain what we hear throughout the day.…
Read More
Holiday Seasonal Affective Disorder for real?? Okay no but you may feel like it's real! After all the symptoms of Seasonal Affective Disorder (SAD) are having less energy, trouble concentrating,…
Read More
Words are so powerful! Whether we speak them to others or run them over and over in our head, what we tell ourselves affects how we feel and what we…
Read More
Post Traumatic Stress Disorder, PTSD, is a fairly well-known condition in our world, yet some people go through horrific things and don't develop PTSD. What makes something more likely to…
Read More
Life has a way of throwing us curveballs. Life happens, catching us off guard and knocking us down hard on our backsides. Sigh. It isn't fun! In fact, sometimes the…
Read More
It's Like I Can't Stop Eating 'Til It's All Gone! Eating when I'm not even hungry any more! This blog is dedicated to a question sent in from one of…
Read More
Marriages are under attack! It's hard enough keeping a relationship healthy and strong without the many pressures that face us in this society. Let's take a look at FIVE top…
Read More
Sometimes the Christmas/holiday season is not a festive time for some people. People struggling with eating disorders and addiction find this season especially triggering and difficult. People who have gone…
Read More
We are so pleased to see our practice grow over the past year and a half. Last summer, we had Dr. Cath Thorlakson, Registered Psychologist and Cathy Murray, Master's Level…
Read More
Thought it was time to do a little bit of cheerleading for the promotion of authenticity. In a world where media bias is constantly presenting us with a skewed agenda,…
Read More
So much talk about physical fitness! We have a culture that is obsessed with food, fitness and thinness. Hardly a conversation goes by where somebody doesn't bring up their weight,…
Read More
I hear these words frequently as I work with clients who have eating disorders -- even more so if they have BDD (Body Dysmorphic Disorder). 'BDD is characterized by a…
Read More
Have you ever felt like your brain was being run by a hamster on a wheel…rutted thoughts circling around and around as your mind continues to spin? This is normal…
Read More
Our hearts go out to the tens of thousands of people who have been displaced by the forest fires in Fort Mac. Many friends and some family members have been…
Read More
Even the question makes some people anxious! Anxiety. Blurg! We all have it at times. Anxiety is just a feeling but for some people it develops into an intrusive thought…
Read More
In the early days of coal mining, the canary served as a low-tech gas detection device. The miners carried a cage into the mine with a bright yellow canary perched…
Read More