Healthy habits and daily rituals are two ways to help overcome emotional/mindless/stress eating. Unfortunately the term 'healthy' has even become an eating disordered term on some occasions. Foods are not…
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We are excited to bring on another Registered Psychologist to Fresh Hope Counselling's West End location, Ms. Daisy Lee! Daisy is a transplant from Calgary but don't hold that against…
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Wearing a mask is highly recommended these days due to this unprecedented pandemic we are experiencing. I thought I'd take advantage of the whole mask thing to talk about the…
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New Growth is something most of us would like to have. This is our Christmas cactus, Six Fingered Sam. He was left in a vacant office for months with no…
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After months of dealing with a global pandemic and navigating these uncertain times, many people are just 'done!' COVID-19 and the economic hit that has followed, is effecting us in…
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I decided it's time to feature our therapists and give you a little more information about our staff, starting with Heidi Marchand. Heidi is a Registered Psychologist who has been…
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It was the last day of December that we closed on the purchase of the new and growing home for Fresh Hope Counselling Ltd.! We are so excited to have…
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If you are literally anywhere in the world right now you are probably aware of the COVID-19 pandemic. In speaking with clients, we are seeing an increase in stress, anxiety,…
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With all that is going on in this world around us, hope is a necessity! The wisdom writer Solomon said "Hope deferred makes the heart sick." Hope is a powerful…
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Some people love the Holiday season and enjoy every aspect of it. Other people dread this time of year, whether it brings up painful memories, heightens loss or causes more…
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