Change is a great idea but sometimes that's as far as it goes. Alcoholic's Anonymous is believed to be the source of a great quote "The definition of insanity is…
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Our world has become quite intolerant of process. We like quick fixes and things to be 'easy-peasy.' We stand by microwave ovens tapping our feet, wondering why it's taking so…
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What's wrong with being a perfectionist? I just like to push myself. I just have high expectations. Shouldn't we all aim for perfection? These are some fairly rational thoughts and…
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Becoming more resilient is a good investment of time and energy. We often don't stop and think about resiliency as something that we can influence or build. Have you ever…
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Many people are quick to stuff their emotions or deny them. Sometimes this is a long standing behaviour, a habit that a person has developed or a defence mechanism. I've…
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Ever found yourself singing along to a song you didn't even realize you knew the words to? We have an amazing ability to retain what we hear throughout the day.…
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Holiday Seasonal Affective Disorder for real?? Okay no but you may feel like it's real! After all the symptoms of Seasonal Affective Disorder (SAD) are having less energy, trouble concentrating,…
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Words are so powerful! Whether we speak them to others or run them over and over in our head, what we tell ourselves affects how we feel and what we…
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Life has a way of throwing us curveballs. Life happens, catching us off guard and knocking us down hard on our backsides. Sigh. It isn't fun! In fact, sometimes the…
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It's Like I Can't Stop Eating 'Til It's All Gone! Eating when I'm not even hungry any more! This blog is dedicated to a question sent in from one of…
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