Putting boundaries in place can feel like you are being rude but they are actually a self-protective, defensive move. Sometimes we need to put a boundary or limit into place in…
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Many people are quick to stuff their emotions or deny them. Sometimes this is a long standing behaviour, a habit that a person has developed or a defence mechanism. I've…
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Monday morning after Easter weekend. Many of us indulged in a bit of extra food over the weekend -- potentially a lot of extra food depending on how the holiday…
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