Each person is valuable here and now, just as they are. Period. We often struggle with feeling valuable or lovable based on things from the past. Mistakes and bad choices,…
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Life gotten too busy? No time or energy to connect with friends and family? This society makes it easy to become disconnected and isolated. The demands of work, family, finances,…
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Feelings come and go like waves. They are emotional responses to what we are thinking about, believing and experiencing. Emotions are neither right or wrong. For example, there is no…
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As humans we don't like unknowns! In fact, some of us hate them and really struggle if things are unknown. Yet life has so many unknown components. When we get…
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First, let's differentiate between hope and optimism. “Hope focuses more directly on the personal attainment of specific goals, whereas optimism focuses more broadly on the expected quality of future outcomes…
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Have you been dealt some unfair blows lately? Has your life been impacted by grief and loss? Has trauma blown your life apart? If you answered 'yes' to one or…
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We all felt a certain amount of anxiety when the COVID 19 pandemic started. So many unknowns were infiltrating our lives. What was going to happen next? What if... Now…
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Many of us were shocked and distressed to learn of the death of Naomi Judd one day before her induction into the Country Music Hall of Fame. To quote her…
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It's interesting how many people have a workout program for their bodies but no focus on managing their mind. Why is it that we can prioritize physical fitness and not…
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Although this is known to be a joyous season it doesn't mean that it is. The Holidays can cause a sore spot to fester even more. Perhaps you are experiencing…
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