We are so excited to have found a Registered Dietitian who is an Eating Disorders Specialist, joining our team at Fresh Hope Counselling. Kathleen McDavid is one of the leading…
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After months of dealing with a global pandemic and navigating these uncertain times, many people are just 'done!' COVID-19 and the economic hit that has followed, is effecting us in…
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I decided it's time to feature our therapists and give you a little more information about our staff, starting with Heidi Marchand. Heidi is a Registered Psychologist who has been…
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It was the last day of December that we closed on the purchase of the new and growing home for Fresh Hope Counselling Ltd.! We are so excited to have…
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If you are literally anywhere in the world right now you are probably aware of the COVID-19 pandemic. In speaking with clients, we are seeing an increase in stress, anxiety,…
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In the midst of a global pandemic, we certainly could benefit from having hope! I am not going to focus on COVID-19 as you can find numerous resources online about…
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With all that is going on in this world around us, hope is a necessity! The wisdom writer Solomon said "Hope deferred makes the heart sick." Hope is a powerful…
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Some people love the Holiday season and enjoy every aspect of it. Other people dread this time of year, whether it brings up painful memories, heightens loss or causes more…
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Ever felt like what you are trying to say feels like you are speaking a foreign language? Or that you are talking but clearly not being heard or understood? Problems…
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Suffering from a hidden illness can be frustrating and depressing. This can include mental illnesses like high-functioning depression/anxiety, PTSD and bulimia -- just to name a few -- to chronic…
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