Becoming more resilient is a good investment of time and energy. We often don't stop and think about resiliency as something that we can influence or build. Have you ever…
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Couples counselling is often viewed by many as an ultimatum thrown out at the end of a heated argument. "WE need to get couples counselling!" It kinda gets a bad…
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The concept of recovery from an eating disorder is vast and at times, controversial. It ranges from the idea of learning to manage the eating disorder, all the way to…
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Easter eating. the very thought of it brings excitement as you anticipate the celebratory time with friends, family and food or it makes your stomach churn as you fret about…
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Many people are quick to stuff their emotions or deny them. Sometimes this is a long standing behaviour, a habit that a person has developed or a defence mechanism. I've…
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Ever found yourself singing along to a song you didn't even realize you knew the words to? We have an amazing ability to retain what we hear throughout the day.…
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Holiday Seasonal Affective Disorder for real?? Okay no but you may feel like it's real! After all the symptoms of Seasonal Affective Disorder (SAD) are having less energy, trouble concentrating,…
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Words are so powerful! Whether we speak them to others or run them over and over in our head, what we tell ourselves affects how we feel and what we…
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Post Traumatic Stress Disorder, PTSD, is a fairly well-known condition in our world, yet some people go through horrific things and don't develop PTSD. What makes something more likely to…
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Life has a way of throwing us curveballs. Life happens, catching us off guard and knocking us down hard on our backsides. Sigh. It isn't fun! In fact, sometimes the…
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