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Beth_Murray

Jun 28
Love0

Are You Just “Done!”?

By COVID-19
After months of dealing with a global pandemic and navigating these uncertain times, many people are just 'done!' COVID-19 and the economic hit that has followed, is effecting us in ways that most of us never imagined. The clients that we've been seeing are having heightened stress reactions, increased anxiety…
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Jun 08
Love0
Heidi Marchand!

Featuring Heidi Marchand!

By News
I decided it's time to feature our therapists and give you a little more information about our staff, starting with Heidi Marchand. Heidi is a Registered Psychologist who has been working with us now for several years at our South Edmonton location. Heidi Marchand graduated from Gonzaga College in 2001…
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May 19
Love0
NEW LOCATION for Fresh Hope Counselling

NEW LOCATION for Fresh Hope Counselling!

By News
It was the last day of December that we closed on the purchase of the new and growing home for Fresh Hope Counselling Ltd.!  We are so excited to have a larger, more efficient layout for Fresh Hope Counselling to grow into for our West End Office. Our new location…
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Apr 16
Love0

COVID-19 Coping Tips

By COVID-19
If you are literally anywhere in the world right now you are probably aware of the COVID-19 pandemic. In speaking with clients, we are seeing an increase in stress, anxiety, suicidal ideology (thinking) and depression. The reasons include: the amount of uncertainty, the health implications/fears of the COVID-19 virus, the…
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Mar 23
Love0

We Could All Use Some HOPE Right Now!

By COVID-19
In the midst of a global pandemic, we certainly could benefit from having hope! I am not going to focus on COVID-19 as you can find numerous resources online about that. Instead, I want to look at hope -- the very thing that can help us navigate this unprecedented challenge.…
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Feb 21
Love0

Why We Need Hope

By Anxiety, Depression, Mental Health
With all that is going on in this world around us, hope is a necessity! The wisdom writer Solomon said "Hope deferred makes the heart sick." Hope is a powerful force and being without it damages our entire being. Merriam Webster's dictionary defines hope as "desire accompanied by expectation of…
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Dec 22
Love0

Holiday Survival Toolkit

By Anxiety, Mental Health
Some people love the Holiday season and enjoy every aspect of it. Other people dread this time of year, whether it brings up painful memories, heightens loss or causes more struggle with an addiction. Regardless of what the struggles or reasons are, we can prepare a Holiday Survival Toolkit to…
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