Feeling stuck is not a nice place to be, especially if you have been there for a long time. Cambridge dictionary defines stuck as 'being unable to move from a…
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As many of you know, we have two offices for Fresh Hope Counselling, one on the West End at 17321 108 Avenue NW and one on the South Side, which…
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Weight loss. Diets. Bootcamps and fitness. Clean eating. Intermittent fasting. Keto. Paleo. Keto Paleo Clean with intermittent fasting... Oh my goodness, make it stop! Diets are all the buzz, have…
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On June 1st, Fresh Hope Counsellors and staff will be participating in the 3rd Defeat Depression Walk in Edmonton. I am actually getting quite excited about this campaign. Not just…
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Hating yourself might seem like an inconsequential thing. Who does it really hurt besides you? The problem with hating yourself is that it not only hurts you but those around…
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In this stressful culture we often reach a place of overwhelm and need to restore. Many people turn to things like video games and Netflix to relax, yet it doesn't…
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Investing in anything requires time, thought, effort, energy and resources, especially if you hope to profit from the investment. The same is true of relationships with close friends and especially…
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Entering a new year is always a time to think about resolving to make change in one's life. However, most New Year's Resolutions don't last very long! Recent surveys say…
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Before the cries of 'heresy' are yelled out during this Merry season -- bear with me! Reality dictates there are a lot of step-parent living situations and blended families in…
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This is a very important question to determine when it comes to depression. Situational depression is something that most of us face at some point in our lives. It is…
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