Jan 07

Workplace Wellness

Breaking the Silence: Supporting Mental Health in the Workplace Overall in society, the stigma of mental illness is lessening yet many employers and employees are still in the dark. In a recent article in the "Corporate Health, Wellness and Rejuvenation" section of Business in Edmonton, this alarming statistic leapt off…

Dec 16

Love0

Are you Facing a Blue Christmas?

By Beth_Murray Gratitude, Grief, Mental Health, Relationships

The sound of the jingling bells when you walk into the grocery store. The holiday music playing on the radio. There is certainly a lot of festive reminders that we are heading into the holiday season. Christmas. Boxing Day. New Years. They aren't necessarily happy days for everyone. Holidays have…

Sep 09

Love0

What’s with Cognitive Behavioural Therapy (CBT)? Why do it?

By Beth_Murray CBT, Mental Health, Therapy

Cognitive behavioural therapy, CBT, is one of the most frequently recommended therapies in the counselling realm. CBT is often suggested for recovering from motor vehicle accidents, dealing with depression, managing chronic pain and many other mental health issues, including eating disorders. Research shows that CBT is actually one of the…

Aug 22

Love0

Exciting News!! New Counsellors Joining Fresh Hope!

By Beth_Murray Mental Health, News

Fresh Hope Counselling has served Edmonton and area (and throughout the world by Skype and FaceTime!) for over eight years. Prior to that, Beth Murray has been involved in counselling for close to a decade -- giving you 18 years of experience with counselling and psychological services. In the past…

Jul 10

Love0

Inertia is Killing Me!!

By Beth_Murray Mental Health

Inertia is not a serial killer or a form of cancer, but it is killing a lot of people in our world. Here's how Merriam-Webster defines inertia: it is "lack of movement or activity especially when movement or activity is wanted or needed; or 'a feeling of not having the…

Jun 12

Love0

“What if I Make a Mistake?” Paralyzed Decision Making

By Beth_Murray Mental Health

Are you in the middle of making a decision? Is it a big one?! We face multiple decision each and every day. 'What am I going to do next? How will I get that done? What am I going to wear? Where am I going to get the resources? Which way…

Mar 17

Love0

Who’s to Judge? The Problem with Self-Judgment

By Beth_Murray Mental Health

Have you ever heard someone be very gracious towards a friend but turn around and be intolerant and condemning towards herself? Self-judgment is no less problematic than judging others, in fact, it can be more damaging to a person's confidence and ability to have a satisfied and fulfilling life. In…

Mar 10

Love0

“What are Boundaries and How am I Supposed to Put Them in Place??”

By Beth_Murray Mental Health, Relationships

***Please take a moment to subscribe to our blog on the left hand side under META, that way you'll get our updates! Thanks!! Understanding boundaries is probably the best starting point. Boundaries are about self-protection, they are not "offensive" or meant to hurt another person. They are like borders --…

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