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Mental Health

Apr 17
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when you're not enough

When You’re Not Enough

By Mental Health
💭 When You’re Not Enough Ever felt like you weren’t enough? It’s a very common problem in our world — that, and the belief that we aren’t good enough. The flaw in this thinking is ‘according to who?’ Or ‘when are we good enough?’ The word ‘enough’ means that something…
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Dec 17
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we-need-hope

Why We All Need Hope

By Mental Health
🌅 Why We All Need Hope Hope is an essential part of human life. It allows us to face uncertainty, endure hardship, and move forward when circumstances feel overwhelming or unclear. More than simple optimism, hope is a powerful inner resource that helps us imagine possibilities beyond present distress. At…
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Dec 17
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broken dreams

Broken Dreams

By Grief, Mental Health, Relationships
As we head into the holiday season, this Christmas time can be challenging for some. Life is filled with broken dreams. Things don't always turn out the way we pictured they would. If they have, that's wonderful! When it hasn't, we can really struggle. Whether it's grief, the breakdown of…
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Aug 18
Love0
anxiety services edmonton

Why Relationships Matter

By Mental Health, Relationships
Life gotten too busy? No time or energy to connect with friends and family? This society makes it easy to become disconnected and isolated. The demands of work, family, finances, and more can drain our tanks pretty quickly. Social media doesn't help as it lulls us into scrolling through unrealistic…
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May 26
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couple services edmonton

Keeping Joy in Your Life

By Mental Health
Feelings come and go like waves. They are emotional responses to what we are thinking about, believing and experiencing. Emotions are neither right or wrong. For example, there is no right way to feel in any given situation. Some emotions are painful and some are pleasant. When I worked inpatient…
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Feb 06
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marriage finances

Dealing With the Unknowns

By Mental Health
As humans we don't like unknowns! In fact, some of us hate them and really struggle if things are unknown. Yet life has so many unknown components. When we get new information, our brains want to figure things out. If we have very black and white thinking, it's even worse…
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Jul 11
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hope

How to be Hopeful

By Mental Health
First, let's differentiate between hope and optimism. “Hope focuses more directly on the personal attainment of specific goals, whereas optimism focuses more broadly on the expected quality of future outcomes in general.” In other words, optimism is the belief that things will turn out all right; hope makes no such…
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