New Growth is something most of us would like to have. This is our Christmas cactus, Six Fingered Sam. He was left in a vacant office for months with no water or care. Forgotten and neglected. We weren’t sure if Sam was going to make it. I decided to water him anyway. I think Sam…
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Tag Archive ' counselling'
It was the last day of December that we closed on the purchase of the new and growing home for Fresh Hope Counselling Ltd.! We are so excited to have a larger, more efficient layout for Fresh Hope Counselling to grow into for our West End Office. Our new location is more accessible by transit…
Continue reading →The concept of recovery from an eating disorder is vast and at times, controversial. It ranges from the idea of learning to manage the eating disorder, all the way to ‘complete recovery.’ Learning to manage an eating disorder sounds a bit like trying to nail jello to the wall. How exactly does one learn to…
Continue reading →We are so pleased to see our practice grow over the past year and a half. Last summer, we had Dr. Cath Thorlakson, Registered Psychologist and Cathy Murray, Master’s Level Social Worker and Therapist join us. As the year has gone by, there has been an increased need for counselling and to bring another Therapist…
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Cognitive behavioural therapy, CBT, is one of the most frequently recommended therapies in the counselling realm. CBT is often suggested for recovering from motor vehicle accidents, dealing with depression, managing chronic pain and many other mental health issues, including eating disorders. Research shows that CBT is actually one of the most effective treatments for anxiety….
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