I keep hearing about people having 'impostor syndrome.' I guess it's become a thing. Actually it was first referenced in 1978 followed by research done in 1985 by Dr. Pauline…
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Our world has become a place of distraction. The internet has shortened our attention spans and trained us to distract and detach. All these 'time saving' inventions have left us…
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If you are wondering if you are a narcissist, here's a simple test put forward by Scott Barry Kaufman, Writer and Psychologist: Step 1: Take a moment to think about…
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The pandemic has caused a tsunami of mental health impacts, including a huge increase in depression. Whether or not it is clinical depression, it doesn't feel good. Depression is a…
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Restrictions, lockdowns, frustrations galore...but you know what? I can do this because I am! This is a statement I learned many years ago during my Graduate Studies. I hit points…
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In most eating disorders there is a pendulum that swings from restriction (not eating enough) to binging (eating a large quantity of food in a short period of time). Although…
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We are very pleased to welcome Annika Schaefer to our Fresh Hope Counselling team. With all the stress, uncertainty and struggles intensified by the pandemic, requests for counselling help have…
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Retirement is a definite transition time, especially in the age of COVID-19 and it's impact on social interactions. When you have worked most of your adult life, the work you…
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Most of us are glad to see 2020 coming to an end! This has been quite the year -- full of unpredictable dynamics and lots of things that have been,…
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Healthy habits and daily rituals are two ways to help overcome emotional/mindless/stress eating. Unfortunately the term 'healthy' has even become an eating disordered term on some occasions. Foods are not…
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