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Mental Health

Nov 14
Love0

Feeling Stuck?

By Mental Health
Are you feeling stuck? That's odd because stuck isn't a feeling, it's more of a state! However, feelings that occur around being stuck include apathy, depression, helpless, frustrated and so on. Apathy is a bad one because we don't care when we're apathetic. Problem being that we have to care…
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Oct 16
Love0

Aren’t Boundaries Rude?

By Mental Health, Relationships
Putting boundaries in place can feel like you are being rude but they are actually a self-protective, defensive move. Sometimes we need to put a boundary or limit into place in order to preserve a relationship or transform one into a more healthy relationship. "What is the difference between a wall…
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Aug 31
Love0

Believe It or Not!

By Mental Health
What we believe directs how we live our lives. Our core beliefs function like a filtering system that looks for evidence. If the core beliefs are positive and effective, reflecting truth about ourselves, the evidence we look for is positive and supportive. They also help us filter the negative incidents…
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Jul 23
Love0

How to Actually Change

By Mental Health
Change is a great idea but sometimes that's as far as it goes. Alcoholic's Anonymous is believed to be the source of a great quote "The definition of insanity is doing the same thing over and over again, expecting different results." This is something that we seem to struggle with…
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Jul 06
Love0

The Problem with Process

By Mental Health
Our world has become quite intolerant of process. We like quick fixes and things to be 'easy-peasy.' We stand by microwave ovens tapping our feet, wondering why it's taking so long. We've become a society of Instant Gratification Junkies. Instagram. Snapchat. Texts that travel from one device to the other…
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May 24
Love0

Become More Resilient

By Mental Health
Becoming more resilient is a good investment of time and energy. We often don't stop and think about resiliency as something that we can influence or build. Have you ever heard a story about a family where one person rose above the overwhelming, negative odds to make something wonderful of…
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Dec 13
Love0

Holiday Seasonal Affective Disorder

By Mental Health
Holiday Seasonal Affective Disorder for real?? Okay no but you may feel like it's real! After all the symptoms of Seasonal Affective Disorder (SAD) are having less energy, trouble concentrating, poor sleep, fatigue, greater appetite/weight gain, etc. It sounds like it just might fit for this Holiday Season too! (By…
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